Daily Yoga Postures for Office 3.12
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Free Version
Publisher Description
Daily Yoga Postures for Office - The app contains daily yoga asanas and poses which you can carry out at office.
The app includes daily yoga asanas for office that will help you removal of chronic fatigue syndrome, pain in neck, back, waist, increase of muscle flexibility, strengthening of immunity.
How to lead a healthy lifestyle, if you spend most of your day at the office? Are there effective exercises for people working at the desk? Now you can answer "yes" without any doubt. "Daily Yoga Postures for Office and Workplace" app solves the typical problems of today's companies’ employees, whose day is spent in a sitting position near a computer:
1. The development of scoliosis, degenerative disc disease, sciatica and other back disorders.
2. Neck numb and stiff neck, arms, legs.
3. Redness and dry eye syndrome because of continuous work at a computer display.
4. The impact of stress during the workday.
5. General fatigue and apathy at the end of the day.
This app is yoga for beginners following postures:
1. Sitting.
2. Spinning of the head (clockwise direction).
3. Spinning of the head (counterclockwise direction).
4. Rotation of the shoulders back.
5. Rotation of the shoulders forward.
6. Sitting twist to the left.
7. Sitting twist to the right.
8. Extension up.
9. Tilt forward with hands locked.
10. Chair pose.
11. Left twist in a chair pose.
12. Chair pose.
13. Right twist in a chair pose.
14. Sitting.
15. Cat pose sitting.
16. Hand lock back.
17. Right cow head pose.
18. Left cow head pose.
19. Right eagle pose.
20. Left eagle pose.
21. Sitting.
Training cycle of "Daily Yoga Postures for Office and Workplace" is specially adapted to the conditions of a typical workplace with a lack of free space, a desk and a chair. You can practice yoga, sitting in a chair or do the exercises lying on a small mat on the floor. You’ll need the minimum of time and space for the training. Still, the effect will be like after exercises in a gym with an instructor - flexibility, stretching, release of fatigue from the neck and back. Doing yoga in the office, you'll soon notice how your efficiency increased and your fatigue reduced at the end of the working day.
These exercises make visiting the gym redundant. In addition, you do not spend money on the services of the instructor: This mobile app is free.
The entire training process consists in the repetition of exercises that you see on the screen of your mobile phone. Each exercise is accompanied by a description of the effect: strengthening of specific muscle groups, respiratory stabilization, etc.
Daily Yoga Postures for Office and Workplace app will allow to:
1. Remove chronic fatigue in neck and back.
2. Gently stretch and relax the muscles that strain during a prolonged sedentary work, give them elasticity and flexibility.
3. Exercise your eyes, reducing redness syndrome, dryness and fatigue.
4. Bring the whole body in tone, help you feel the rush of vitality.
5. Significantly improve your performance during the working day.
And, all this from a soft muscle stretch to eyes training, is given by yoga, performed while sitting on a chair. It is time to change the stereotype that yoga is not available for modern office workers. There is no need to choose between work and health. Combine your career growth with taking care of your physical and moral well-being. Now, you can bring the body in tone directly in the workplace. Since a series of classes, "Yoga for office workers" meets the needs of business people, it is enough to train during a small daily break.
"Daily Yoga Postures for Office and Workplace" - a useful and enjoyable way to improve your performance. Noted: people doing exercises in the workplace, get energized and continue to work with even more motivation. In addition, employees practicing yoga are less subject to stress factors, and remain calm even in critical working situations.
About Daily Yoga Postures for Office
Daily Yoga Postures for Office is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Daily Yoga Postures for Office is ssafitness. The latest version released by its developer is 3.12.
To install Daily Yoga Postures for Office on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-06-21 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Daily Yoga Postures for Office as malware as malware if the download link to com.ssafitness.dailyyogaofficeworkplacefree is broken.
How to install Daily Yoga Postures for Office on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Daily Yoga Postures for Office is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Daily Yoga Postures for Office will be shown. Click on Accept to continue the process.
- Daily Yoga Postures for Office will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
